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We desire to inspire and encourage you in your journey to live a healthier fulfilling life.

What to expect from a water cleanse

Water fasting is one of the deepest form of cleanse one can use to detoxify the body. However, it can be dangerous, if the body nutritionally deprived. Many people are not only nutrient deficient but are very toxic. Fasting on water for long periods of time will only...

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  LEARN MORE 5 Reasons Why You Should Detox   Alt Title: How Detoxing Helps Your Body Sometimes, our diets can cause some serious damage to our bodies. A diet full of fatty, unhealthy foods can weigh us down – literally and figuratively. When we eat these foods, we...

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3 Benefits of Organic Foods Title: The Importance of Organic Foods   A diet centered on organic, natural foods is key to a healthy lifestyle. Adding more fruits, vegetables nuts and grains to one’s diet is a great way to work toward a healthier lifestyle. Try to...

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